{"id":1072,"date":"2016-03-26T10:19:38","date_gmt":"2016-03-26T10:19:38","guid":{"rendered":"http:\/\/www.food-4jazz.cz\/?p=1072"},"modified":"2016-04-01T06:13:03","modified_gmt":"2016-04-01T06:13:03","slug":"snidanova-quinoa","status":"publish","type":"post","link":"http:\/\/www.food-4jazz.cz\/index.php\/2016\/03\/26\/snidanova-quinoa\/","title":{"rendered":"Sn\u00edda\u0148ov\u00e1 quinoa"},"content":{"rendered":"
\"Sn\u00edda\u0148ov\u00e1<\/a>
Sn\u00edda\u0148ov\u00e1 quinoa<\/figcaption><\/figure>\n

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<\/div>\t
Sn\u00edda\u0148ov\u00e1 quinoa<\/div>\t
2016-03-26 11:11:53<\/div>\t\t
Porce 4<\/span><\/div>
Velmi m\u00f3dn\u00ed surovina zdrav\u00e9 kuchyn\u011b - quinoa poch\u00e1z\u00ed z Ji\u017en\u00ed Ameriky. Obl\u00edben\u00e1 byla mezi star\u00fdmi Inky. Je to vysoce v\u00fd\u017eivn\u00e1 obilovina s v\u00fdjime\u010dn\u00fdm b\u00edlkovinov\u00fdm slo\u017een\u00edm. Proto se dnes pou\u017e\u00edv\u00e1 v j\u00eddeln\u00ed\u010dku mnoha vrcholov\u00fdch sportovc\u016f nap\u0159. tenista D\u017eokovi\u010d je jej\u00edm velk\u00fdm propag\u00e1torem. D\u00edky vysok\u00e9mu pod\u00edlu ho\u0159\u010d\u00edku a vitam\u00ednu B2, prosp\u00edv\u00e1 lidem trp\u00edc\u00edm na migr\u00e9ny. M\u00e1 vysok\u00fd obsah vl\u00e1kniny. Podle \u010d\u00ednsk\u00e9 medic\u00edny harmonizuje ledviny. P\u016fl \u0161\u00e1lku quinoi obsahuje skoro 8 mg \u017eeleza, co\u017e je nejv\u00fd\u0161e mezi rostlin\u00fdmi potravinami. Je bezlepkov\u00e1.\nV\u00fdborn\u011b se hod\u00ed na p\u0159\u00edpravu sladk\u00fdch ka\u0161\u00ed, zeleninov\u00fdch sal\u00e1t\u016f a jako zav\u00e1\u0159ka do pol\u00e9vky. Prost\u011b v\u0161ude tam, kde byste pou\u017eili r\u00fd\u017ei.<\/div>\t
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Napsat hodnocen\u00ed<\/div>\r\n\t\t<\/div>\t\t
Ulo\u017eit Recept<\/a><\/div>\t\t
Tisk<\/div>\t<\/div>\t
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\u010cas na p\u0159\u00edpravu<\/div>\r\n\t\t\t
15 min <\/span><\/div>\r\n\t\t<\/div>\t\t
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Doba va\u0159en\u00ed<\/div>\r\n\t\t\t
15 min <\/span><\/div>\r\n\t\t<\/div>\t\t
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Celkov\u00fd \u010das<\/div>\r\n\t\t\t
30 min <\/span><\/div>\r\n\t\t<\/div>\t<\/div>\t
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\u010cas na p\u0159\u00edpravu<\/div>\r\n\t\t\t
15 min <\/span><\/div>\r\n\t\t<\/div>\t\t
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Doba va\u0159en\u00ed<\/div>\r\n\t\t\t
15 min <\/span><\/div>\r\n\t\t<\/div>\t\t
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Celkov\u00fd \u010das<\/div>\r\n\t\t\t
30 min <\/span><\/div>\r\n\t\t<\/div>\t<\/div>\t\t
Ingredience<\/div>\t\t\t
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  1. 100 g quinoa ( t\u0159\u00edbarevn\u00e1 sm\u011bs) najdete ve zdrav\u00e9 v\u00fd\u017eiv\u011b nebo mezi obilovinami<\/li>\t\t\t\t
  2. 200 ml kokosov\u00e9ho ml\u00e9ka (1\/2 plechovky)<\/li>\t\t\t\t
  3. 1\/2 l\u017ei\u010dky mlet\u00e9 sko\u0159ice<\/li>\t\t\t\t
  4. 1\/2 l\u017ei\u010dky vanilkov\u00e9ho extraktu ( prod\u00e1v\u00e1 Marks and Spencer nebo Dr. Oetker)<\/li>\t\t\t\t
  5. 4 \u0159eck\u00e9 jogurty (ka\u017ed\u00fd 150 g)<\/li>\t\t\t\t
  6. 4 l\u017e\u00edce medu<\/li>\t\t\t\t
  7. 4 l\u017e\u00edce restovan\u00fdch o\u0159\u00ed\u0161k\u016f nebo dom\u00e1c\u00ed granoly<\/li>\t\t\t\t
  8. \u010derstv\u00e9 jahody na ozdobu<\/li>\t\t\t\t
  9. 2 l\u017e\u00edce restovan\u00fdch kokosov\u00fdch lup\u00ednk\u016f<\/li>\t\t\t<\/ol>\r\n\t\t<\/div>\t\t
    \t\t\t
    Instrukce<\/div>\t\t\t
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    1. Quinou \u0159\u00e1dn\u011b propl\u00e1chn\u011bte v jemn\u00e9m cedn\u00edku v hork\u00e9 vod\u011b. V mal\u00e9m rendl\u00edku sm\u00edchejte quinou s prot\u0159epan\u00fdm kokosov\u00fdm ml\u00e9kem, sko\u0159ic\u00ed a vanilkov\u00fdm extraktem. P\u0159ive\u010fte k varu, ale pak nechte jen lehce pobubl\u00e1vat cca 15 minut. Posledn\u00edch 5 minut hl\u00eddejte konzistenci, pop\u0159\u00edpad\u011b p\u0159ilejte trochu vody. J\u00e1 m\u00e1m r\u00e1da konzistenci ovesn\u00e9 ka\u0161e, kter\u00e1 se l\u00e9pe vrstv\u00ed do skleni\u010dek, tak\u017ee po\u010dk\u00e1m, a\u017e se tekutina zcela vs\u00e1kne. Nechte zchladnout.<\/li>\t\t\t\t
    2. Mezit\u00edm si bu\u010f v troub\u011b na 180\u00b0C nebo na p\u00e1nvi na sucho orestujte kokosov\u00e9 lup\u00ednky. Trv\u00e1 to cca 2 minuty.<\/li>\t\t\t\t
    3. P\u0159ipravte si 4 skleni\u010dky nebo poh\u00e1rky a vrstv\u011bte quinou, jogurt, o\u0159\u00ed\u0161ky nebo granolu, znovu jogurt a nakonec ozdobte nasekan\u00fdmi jahodami, pl\u00e1tky kokosov\u00fdch lup\u00ednk\u016f a l\u017e\u00edc\u00ed medu.<\/li>\t\t\t<\/ol>\r\n\t\t<\/div>\t\t
      \t\t\t
      Pozn\u00e1mky<\/div>\t\t\t
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      1. Pro tuto verzi do skleni\u010dek se nejl\u00e9pe hod\u00ed hust\u00fd jogurt \u0159eck\u00e9ho typu. Quionu si m\u016f\u017eete p\u0159ipravit i den dop\u0159edu a nechat v lednici. Pokud byste cht\u011bli p\u0159ipravit v\u00edce porc\u00ed, plat\u00ed stejn\u00fd pom\u011br quinoi a kokosov\u00e9ho ml\u00e9ka (m\u011b\u0159eno na \u0161\u00e1lky). M\u011bjte na pam\u011bti, \u017ee b\u011bhem va\u0159en\u00ed nab\u00fdv\u00e1 na objemu. M\u00edsto kokosov\u00e9ho ml\u00e9ka m\u016f\u017eete pou\u017e\u00edt nap\u0159. mandlov\u00e9 ml\u00e9ko a m\u00edt tak super zdravou sn\u00eddani na p\u00e1r dn\u00ed dop\u0159edu.<\/li>\t\t\t<\/ol>\r\n\t\t<\/div>
        Publikoval JazzQueen<\/div>
        Kitchen Table http:\/\/www.food-4jazz.cz\/<\/div>\t\t<\/div>\r\n\t<\/div>\"DSC_0348\"<\/a> \"DSC_0353\"<\/a> \"DSC_0352\"<\/a> \"DSC_0350\"<\/a> \"DSC_0349\"<\/a><\/p>\n
        \"Sn\u00edda\u0148ov\u00e1<\/a>
        Sn\u00edda\u0148ov\u00e1 quinoa<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":1071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dezerty"],"_links":{"self":[{"href":"http:\/\/www.food-4jazz.cz\/index.php\/wp-json\/wp\/v2\/posts\/1072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.food-4jazz.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.food-4jazz.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.food-4jazz.cz\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.food-4jazz.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1072"}],"version-history":[{"count":1,"href":"http:\/\/www.food-4jazz.cz\/index.php\/wp-json\/wp\/v2\/posts\/1072\/revisions"}],"predecessor-version":[{"id":1073,"href":"http:\/\/www.food-4jazz.cz\/index.php\/wp-json\/wp\/v2\/posts\/1072\/revisions\/1073"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.food-4jazz.cz\/index.php\/wp-json\/wp\/v2\/media\/1071"}],"wp:attachment":[{"href":"http:\/\/www.food-4jazz.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.food-4jazz.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1072"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.food-4jazz.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}