{"id":1732,"date":"2016-06-12T15:34:33","date_gmt":"2016-06-12T15:34:33","guid":{"rendered":"http:\/\/www.food-4jazz.cz\/?p=1732"},"modified":"2016-06-12T19:52:08","modified_gmt":"2016-06-12T19:52:08","slug":"exoticke-smoothie-s-mladym-kokosem","status":"publish","type":"post","link":"https:\/\/www.food-4jazz.cz\/index.php\/2016\/06\/12\/exoticke-smoothie-s-mladym-kokosem\/","title":{"rendered":"Exotick\u00e9 smoothie s mlad\u00fdm kokosem"},"content":{"rendered":"
\"Exotick\u00e9<\/a>
Exotick\u00e9 smoothie s mlad\u00fdm kokosem<\/figcaption><\/figure>\n

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Exotick\u00e9 smoothie s mlad\u00fdm kokosem<\/div>\t
2016-06-12 17:29:52<\/div>\t\t
Porce 2<\/span><\/div>
Ur\u010dit\u011b jste si p\u0159ed za\u010d\u00e1tkem l\u00e9ta v\u0161imli, \u017ee se v obchodech za\u010dali objevovat mlad\u00e9 kokosy. Tyto kokosy jsou op\u0159edeny a\u017e tajemn\u00fdmi legendami. V Indii \u0159\u00edkaj\u00ed kokosov\u00e9 palm\u011b \"strom \u017eivota\" a od toho se z\u0159ejm\u011b odv\u00edj\u00ed r\u010den\u00ed, \u017ee v kokosu je schov\u00e1n \"elix\u00edr ml\u00e1d\u00ed\". Nechte se tedy inspirovat chut\u00ed mlad\u00e9ho kokosu. Voda v n\u011bm obsa\u017een\u00e1 hydratuje, l\u00e9\u010d\u00ed, posiluje imunitu, omlazuje ple\u0165 a zpomaluje st\u00e1rnut\u00ed. Investice do jednoho mlad\u00e9ho kokosu nen\u00ed sice mal\u00e1, ale ur\u010dit\u011b se v\u00e1m vyplat\u00ed.\nJ\u00e1 osobn\u011b chu\u0165 blahod\u00e1rn\u00e9 kokosov\u00e9 vody miluji a nevynech\u00e1m p\u0159ile\u017eitost si j\u00ed v tropick\u00fdch destinac\u00edch v\u017edy d\u00e1t.\nMlad\u00fd kokos se d\u00e1 zpracovat kompletn\u011b od vody po kokos. Nejjednodu\u0161\u0161\u00ed je ud\u011blat si chutn\u00e9 letn\u00ed smoothie.\nBudete pot\u0159ebovat p\u0159edem vychlazen\u00fd mlad\u00fd kokos a hodn\u011b ostr\u00fd n\u016f\u017e, pokud tedy nejste vlastn\u00edky speci\u00e1ln\u00edho\"kokovrtu\". J\u00e1 je\u0161t\u011b pou\u017e\u00edv\u00e1m sek\u00e1\u010dek na maso, abych silnou kokosovou sko\u0159\u00e1pku prorazila a pak u\u017e jen p\u00e1r br\u010dek.\n<\/div>\t
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Napsat hodnocen\u00ed<\/div>\r\n\t\t<\/div>\t\t
Ulo\u017eit Recept<\/a><\/div>\t\t
Tisk<\/div>\t<\/div>\t
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\u010cas na p\u0159\u00edpravu<\/div>\r\n\t\t\t
10 min <\/span><\/div>\r\n\t\t<\/div>\t\t
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Celkov\u00fd \u010das<\/div>\r\n\t\t\t
10 min <\/span><\/div>\r\n\t\t<\/div>\t<\/div>\t
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\u010cas na p\u0159\u00edpravu<\/div>\r\n\t\t\t
10 min <\/span><\/div>\r\n\t\t<\/div>\t\t
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Celkov\u00fd \u010das<\/div>\r\n\t\t\t
10 min <\/span><\/div>\r\n\t\t<\/div>\t<\/div>\t\t
Ingredience<\/div>\t\t\t
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  1. 1 mlad\u00fd kokosov\u00fd o\u0159ech (kokosov\u00e1 voda a kokos)<\/li>\t\t\t\t
  2. 1\/2 pap\u00e1ji<\/li>\t\t\t\t
  3. 1 ban\u00e1n<\/li>\t\t\t\t
  4. hrst ledu<\/li>\t\t\t\t
  5. datle Medjool k doslazen\u00ed<\/li>\t\t\t<\/ol>\r\n\t\t<\/div>\t\t
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    Instrukce<\/div>\t\t\t
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    1. O\u0159ezejte m\u011bkk\u00fd povrch kokosu a\u017e na tvrdou slupku o\u0159echu. Vemte sek\u00e1\u010dek na maso nebo led a vysekn\u011bte v n\u011bm d\u00edru. Kokosovou vodu nalijte do mix\u00e9ru (nejl\u00e9pe Vitamix apod., kter\u00fd um\u00ed rozdrtit i kostky ledu). Vydlabejte kokos a p\u0159idejte nakr\u00e1jenou polovinu pap\u00e1ji, cel\u00fd ban\u00e1n a hrst ledu.<\/li>\t\t\t\t
    2. Mixujte do hladka. Podle pot\u0159eby dosla\u010fte nap\u0159. 1 datl\u00ed Medjool.<\/li>\t\t\t<\/ol>\r\n\t\t<\/div>\t\t
      \t\t\t
      Pozn\u00e1mky<\/div>\t\t\t
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      1. Takto p\u0159ipraven\u00e9 smoothie pln\u011b nahrad\u00ed plnohodnotnou sn\u00eddani a dopln\u00ed v\u00e1m ionty, vitam\u00edny, miner\u00e1ly, elektrolyty a antioxidanty. Nejlep\u0161\u00ed je tuto \"krevn\u00ed plazmu\" konzumovat r\u00e1no, proto\u017ee ovoce je pln\u00e9 cukru.<\/li>\t\t\t\t
      2. Mo\u017en\u00e1 jste si v\u0161imli, \u017ee datle Medjool jsou hitem mezi sportovci, kte\u0159\u00ed je jed\u00ed b\u011bhem sportovn\u00edch v\u00fdkon\u016f, aby jim dodaly rychlou energii.<\/li>\t\t\t<\/ol>\r\n\t\t<\/div>
        Publikoval Jazz Queen<\/div>
        Kitchen Table https:\/\/www.food-4jazz.cz\/<\/div>\t\t<\/div>\r\n\t<\/div>\"DSC_0949\"<\/a> \"DSC_0947\" \"DSC_0946\"<\/a> \"DSC_0944\"<\/a><\/p>\n
        \"Exotick\u00e9<\/a>
        Exotick\u00e9 smoothie s mlad\u00fdm kokosem<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

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